Sex & Romance

Sex is the greatest comforter, the greatest exercise, and the greatest celebration of life that you have in all your regular experiences...Cigi

Cigi's Inaugural (Relaunch) Interview
with renowned fitness and lifestyle expert...
Carol Whitaker
September 3, 2009
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Are Vacations Good for your Health?
by Dr. Doug Segan
December 7th, 2009
Common sense suggests that vacations are good for our soul. Thankfully,there is also scientific evidence that suggests...
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Myth or Fact: Plants have a therapeutic effect for patients recovering from surgery
by Dr. Doug Segan
November 1st, 2009
Have you ever visited a loved one who was recovering from surgery...
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Now here is exciting news and something that I've believed in FOREVER!

Evidence is accumulating that the more sex you have, the better off you are. Not sure about that? Well here's a list of facts that are hard to argue with and if you don't believe me, then give it a try in your own life and then report back to Cigi!

- Sex burns fat and causes the brain to release endorphins, natural chemicals that act as painkillers and reduce anxiety.
- In men, sex stimulates the release of growth hormones and testosterone, which strengthen bones and muscles.
- Sex also seems to prompt the release of substances that bolster the immune system.
- Some studies suggest that sex about three times a week can slow aging and prevent wrinkles around the eyes.
- The physical exertion associated with sex is about the same as walking up two flights of stairs. If your heart is up to that much exercise, it's probably up to sex.
- Continuing to have sex will preserve your sexual vigour beyond middle age. Sexually active people have higher levels of naturally produced sex hormones.
-Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections.
- The oxytocin released during orgasm also promotes sleep, according to research.

Sexual Aids

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