Cigi's Archives

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Are Vacations Good for your Health?
by Dr. Doug Segan
December 7th, 2009
Common sense suggests that vacations are good for our soul. Thankfully,there is also scientific evidence that suggests...
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Myth or Fact: Plants have a therapeutic effect for patients recovering from surgery
by Dr. Doug Segan
November 1st, 2009
Have you ever visited a loved one who was recovering from surgery...
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Myth or Fact: Can running slow the aging clock?
by Dr. Doug Segan
October 6th, 2009
This month's pearl from the medical literature confirms that exercise is a key part of staying youthful...
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Myth or Fact: Running will destroy your knees
by Dr. Doug Segan
September 18th, 2009
If you are a runner or are considering starting a running program...
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The Resveratrol Rip-Off
August 31, 2009
Do you know what makes me soooo mad? It's the unfortunate truth about a company...
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How To Eat an Apple .......
Jul 21, 2009
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you...
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Stem Cells and Skin Care
Jun 16, 2009
Here's an exciting story about Stem Cells in Skin Care... Personally, I found this article fascinating and in the coming weeks I'll be back to report on what I found out...
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Bio Identical Hormone Controversy
Mar 27, 2009
From the Wall Street Journal March 16, 2009
Mainstream medicine has been given a wake-up call on a matter critical to the health of 65 million women in the U.S. At issue are the options for treatment of menopause symptoms...
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Nutritional Pearls
Mar 3, 2009
Five Simple Foods to Keep Your Skin Young
Everyone is talking about Nutrition these days! I’m always thinking about how the foods I put in my mouth are going to affect my skin. Does that sound like a real challenge...
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